A Guide to Mineral Supplements
Everyone knows how important vitamins are to good health, but it is easy to overlook the importance of minerals in a healthy diet. There are a number of minerals that are essential to proper health and fitness. Some of the most important minerals include:
- Calcium
- Magnesium
- Phosphorus
- Potassium
- Silicon (silica)
- Sodium
- Sulfur
While it is possible to take mineral supplements, the foundation of proper mineral intake should be a healthy and balanced diet. It is, alas, not always possible to get all the minerals we need from our diet, and mineral supplements can help provide what is lacking in the modern diet.
When taking mineral supplements, however, it is important to remember that food also contains many essential trace elements, including some trace elements that are not present in multivitamin and mineral supplements. These essential trace elements are present in extremely tiny amounts in the foods we eat, but their absence can cause serious medical complications.
These trace minerals are everywhere, including in the soil, in foods, and in the body, but it is important that you get the necessary amounts of these elements from your diet or a supplement. Some of the most important essential trace elements include:
- Boron
- Chromium
- Copper
- Fluoride
- Iodine
- Iron
- Lithium
- Manganese
- Molybdenum
- Selenium
- Vanadium
- Zinc
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